• Dads Parenting Teenagers
    Why is it difficult for fathers to parent their teenage kids? In so many ways, dads face uphill battles to effectively parent their teenagers through this complex developmental period. There Read more
  • Marijuana Abuse and its Affects on Mood
    Marijuana is a complex issue with varying views in society. While it remains illegal under U.S. Federal law, many states have legalized it to some degree for medical or recreational Read more
  • The Healing Power of Humor in Therapy
    While psychotherapy often focuses on addressing serious issues like anxiety, depression, and trauma, many therapists have discovered the value of incorporating humor into their practice. Using laughter and levity in Read more
  • “Labels” Weaponized
    As a therapist, I am often faced with questions from clients about what their “diagnosis is”. And when I ask them why they want to know it, or how will Read more
  • Are You the "Self" You Should be?
    Are You the "Self" You Should be? February 16, 2022 In the mid-1500s, Nicolaus Copernicus theorized the Earth, along with the other planets, rotated around the sun.  This Heliocentric theory took about 100 Read more
  • How is Your Mental Health?
    May is National Mental Health Awareness Month.  Beginning in 1949, Mental Health Month has put a spotlight on the importance of mental health and wellness.  There is such a stigma attached Read more
  • Are You Proud to Be An American?: Patriotism, Nationalism, Hatred, and Fear
    This year has brought unprecedented levels of stress, anxiety, trauma, depression, addiction, suicide, and hundreds of thousands dead, and millions infected with a disease that has no cure as of Read more
  • Show Me the Way to Stay Home
    Jaws is a classic horror film released in 1975.  It tells the story of a homicidal, Great White Shark, (a Carcharodon Carcharias if you please) who terrorizes Amity Island.  For Read more
  • Men: Fatherhood and Family
    “My father used to play with my brother and me in the yard. Mother would come out and say, ‘You’re tearing up the grass.’ ‘We’re not raising grass,’ Dad would Read more
  • Men & Depression
    Men and women both experience depression, but their symptoms may be different. Men may display anger or aggressive behavior, instead of being sad and withdrawn. Family, friends, and even medical Read more
  • Men’s Issues: An Introduction
    (Part 1 of a series on behavioral health issues affecting men) Waste no more time arguing about what a good man should be. Be one.”  -Marcus Aurelius Let me just start by Read more
  • Anxiety, Depression, Insomnia, and Pain: The Four Horsemen of the Apocalypse
    I thought this would be a good time to talk about some issues and problems that I know affect each and every one of us at one time or another. Read more
  • The Most Wonderful Time of Year!!!...Bah Humbug!!
    'Tis the season to be jolly... Fa-La-La-La Let's talk about the holiday season shall we?  For years I have noticed the day after we put our Halloween costumes away, the Christmas Read more
  • You've Got a Friend in Me: What is a Friend Anyway??
    Woody and Buzz Lightyear figured out how to be friends by the end of Toy Story I...after Buzz learned he wasn't a real Space Ranger, but a child's play thing..."YOU Read more
  • Breaking Up is Hard to Do...Why Can’t I Just Move On??
    "Breaking Up Is Hard To Do" -Neil Sedaka   Don't take your love away from me Don't you leave my heart in misery If you go then I'll be blue 'Cause breaking up is hard to Read more
  • "Saying No"-- Changing A Societal Norm
    "Saying No"  -Pearl JamHe says to her he wants it easy He expects her, to be easy He wants it, to be, easy But she says no, but she says no, I don't want Read more

Contact Me

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Availability

Primary

Monday:

10:00 am-8:30 pm

Tuesday:

3:00 pm-8:30 pm

Wednesday:

10:00 am-8:30 pm

Thursday:

3:00 pm-8:30 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed